{"id":57864,"date":"2025-07-16T08:42:36","date_gmt":"2025-07-16T06:42:36","guid":{"rendered":"https:\/\/handelsverband.swiss\/?p=57864"},"modified":"2025-07-24T12:49:10","modified_gmt":"2025-07-24T10:49:10","slug":"efficacement-paresseux-pourquoi-moins-est-parfois-plus","status":"publish","type":"post","link":"https:\/\/handelsverband.swiss\/fr\/efficacement-paresseux-pourquoi-moins-est-parfois-plus\/","title":{"rendered":"Efficacement paresseux &#8211; Pourquoi moins est parfois plus"},"content":{"rendered":"<p data-start=\"59\" data-end=\"442\"><strong>Qui ne les conna\u00eet pas \u2013 ces listes de t\u00e2ches interminables, ce sentiment d\u2019\u00eatre toujours occup\u00e9 sans \u00eatre vraiment productif ? Dans notre monde ax\u00e9 sur la performance, l\u2019assiduit\u00e9 est consid\u00e9r\u00e9e comme une vertu, tandis que l\u2019oisivet\u00e9 suscite la m\u00e9fiance. Mais que se passerait-il si justement l\u00e0 r\u00e9sidait la cl\u00e9 d\u2019une vie r\u00e9ussie, moins stressante et plus \u00e9panouissante ?<\/strong><\/p>\n<p data-start=\"444\" data-end=\"816\"><strong>Le <a href=\"https:\/\/effizientfaul.com\/uwe-seebacher\/\">Prof. Dr. Uwe Seebacher<\/a><\/strong><strong style=\"font-size: 1rem;\">, chercheur renomm\u00e9 en mati\u00e8re d&#8217;efficacit\u00e9 et en prise de d\u00e9cision, remet en question cette convention. Avec son concept r\u00e9volutionnaire de \u00ab efficacement paresseux \u00bb, il montre comment obtenir un impact maximal avec un effort minimal \u2013 sans aucun sentiment de culpabilit\u00e9. Son approche ne consiste pas \u00e0 travailler moins, mais \u00e0 travailler plus intelligemment.<\/strong><\/p>\n<p data-start=\"444\" data-end=\"816\">Le principe de Seebacher est aussi simple que convaincant : celui qui concentre son temps et son \u00e9nergie sur l\u2019essentiel, qui \u00e9limine syst\u00e9matiquement le superflu et fixe des priorit\u00e9s claires, gagne du temps \u2013 pour une v\u00e9ritable productivit\u00e9 et du ressourcement d\u00e9lib\u00e9r\u00e9e. Le principe de Pareto (\u00ab 20\u202f% d\u2019efforts, 80\u202f% de r\u00e9sultats \u00bb) sert de fil conducteur. Il ne s\u2019agit pas de se laisser aller, mais de faire ce qui compte vraiment.<\/p>\n<p data-start=\"444\" data-end=\"816\">\u00abEfficacement paresseux \u00bb est un plaidoyer pour plus d\u2019autonomie dans la vie professionnelle comme dans la vie priv\u00e9e. Des journ\u00e9es structur\u00e9es avec des phases de concentration d\u00e9finies, des pauses planifi\u00e9es et des moments de non-activit\u00e9 conscientes favorisent la r\u00e9g\u00e9n\u00e9ration et la cr\u00e9ativit\u00e9. Car celui qui s\u2019arr\u00eate r\u00e9guli\u00e8rement peut penser plus clairement, prendre de meilleures d\u00e9cisions \u2013 et vivre plus sainement \u00e0 long terme.<\/p>\n<p data-start=\"444\" data-end=\"816\">Cette approche peut s\u2019int\u00e9grer facilement au quotidien : dans la vie professionnelle, par exemple, en d\u00e9l\u00e9guant syst\u00e9matiquement les t\u00e2ches peu importantes et en structurant clairement la journ\u00e9e. Dans la vie priv\u00e9e, en consacrant plus de temps \u00e0 ce qui fait vraiment du bien \u2013 que ce soit une promenade, un bon livre ou tout simplement du silence. La devise est: qualit\u00e9 plut\u00f4t que quantit\u00e9.<\/p>\n<p>\u00ab Efficacement paresseux \u00bb ne signifie en aucun cas passivit\u00e9, mais activit\u00e9 r\u00e9fl\u00e9chie. Il s&#8217;agit d&#8217;une gestion consciente de ses propres ressources. Celui qui se demande r\u00e9guli\u00e8rement ce qui est vraiment efficace &#8211; et ce qui ne l&#8217;est pas &#8211; peut se d\u00e9barrasser du superflu et se concentrer sur ce qui le fait r\u00e9ellement avancer.<\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"00e091c2-02ca-45f5-8f7f-db038e999cc4\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<p data-start=\"0\" data-end=\"405\" data-is-last-node=\"\" data-is-only-node=\"\">Si vous \u00eates curieux et souhaitez non seulement d\u00e9couvrir ce concept de vie moderne, mais aussi le voir en live, nous vous invitons cordialement \u00e0 notre <strong><a href=\"https:\/\/herbstevent.ch\/fr\/\" target=\"_blank\" rel=\"noopener\">\u00e9v\u00e9nement d&#8217;automne<\/a><\/strong> des 3 et 4 septembre 2025 \u00e0 Berne. Le <strong>professeur Uwe Seebacher<\/strong> cl\u00f4turera l&#8217;\u00e9v\u00e9nement le <strong>jeudi 4 septembre 2025<\/strong> avec sa keynote inspirante, qui incite \u00e0 la r\u00e9flexion et r\u00e9serve des astuces utiles.<\/p>\n<p data-start=\"0\" data-end=\"405\" data-is-last-node=\"\" data-is-only-node=\"\"><strong><span style=\"font-size: 1rem;\">Inscrivez-vous d\u00e8s maintenant et soyez de la partie le 4 septembre \u00e0 Bern! <a href=\"https:\/\/herbstevent.ch\/fr\/inscription-prix\" target=\"_blank\" rel=\"noopener\">Inscription<\/a><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Qui ne les conna\u00eet pas<\/p>\n","protected":false},"author":4578,"featured_media":57976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-57864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Efficacement paresseux - Pourquoi moins est parfois plus - HANDELSVERBAND. swiss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efficacement paresseux - Pourquoi moins est parfois plus - HANDELSVERBAND. swiss\" \/>\n<meta property=\"og:description\" content=\"Qui ne les conna\u00eet pas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/handelsverband.swiss\/fr\/efficacement-paresseux-pourquoi-moins-est-parfois-plus\/\" \/>\n<meta property=\"og:site_name\" content=\"HANDELSVERBAND. swiss\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-16T06:42:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T10:49:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/handelsverband.swiss\/wp-content\/uploads\/2025\/07\/Effizient-Faul.png\" \/>\n\t<meta property=\"og:image:width\" content=\"605\" \/>\n\t<meta property=\"og:image:height\" content=\"223\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nadine Baeriswyl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadine Baeriswyl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/handelsverband.swiss\\\/fr\\\/efficacement-paresseux-pourquoi-moins-est-parfois-plus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/handelsverband.swiss\\\/fr\\\/efficacement-paresseux-pourquoi-moins-est-parfois-plus\\\/\"},\"author\":{\"name\":\"Nadine Baeriswyl\",\"@id\":\"https:\\\/\\\/handelsverband.swiss\\\/#\\\/schema\\\/person\\\/03cfa2e51a87b9a21a7e90422f712454\"},\"headline\":\"Efficacement paresseux &#8211; 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